Hundreds of people just like you have
transformed their health with our
16-week program — reporting:
- More energy
- Better sleep
- Improved lab results
- Lifted mood
- Less pain and inflammation
Real Words from Real Participants:
“I lost 20 pounds, my knee pain disappeared, and my energy is back.”
“I stopped counting calories and started feeling better.”
“This isn’t a diet—it’s how I reclaimed my energy and confidence.”
“We came in worried about our hearts—and left with hope.”
“This program far exceeded every nutrition course we’ve ever taken.”
“My cholesterol dropped, my sleep improved, and my hot flashes are almost gone.”
“I’m sleeping better, hurting less, and feeling more energized.”
“My joint pain was almost gone within weeks.”
“This program changed my body, not just my diet.”
We aren't here for fluff. We are here to help you change your life!
Previous participants experienced measurable, REAL results:
The average total cholesterol reduction was 33 points; the largest drop was 82 points.
The average reduction in LDL cholesterol was 28 points; the largest drop was 65 points.
This isn't about quick fixes.
It's about changing what's driving your health.
Make 2026 the Year Everything Shifts
If you’re tired of feeling tired, inflamed, or stuck — and you want guidance that actually makes sense and
works in real life — this program was built for you.
What is it?
ReFresh Your Health is a 16-week intensive and more importantly, FUN transformation program designed to give you the tools you need to FINALLY take back control of your health.
✨ 2 Hours of Live (virtual) interactive sessions every week.
-One hour of the medical WHY and
-One hour of the culinary HOW
✨ Plus SO MUCH MORE!! (see below)
It’s simple. It’s delicious. And it works.
CORE PROGRAM:
✨ 1 hour/week Virtual (LIVE) Interactive Class with Jean McGinnis, PA-C
We’ll dig into the medical why behind real transformation:
Gut Health
Insulin Resistance (and diabetes)
Inflammation
Heart Disease
Cancer
Brain Health
Weight Loss
Chronic Pain
Brain Fog and Chronic Fatigue
and More!
…all explained in a way that finally makes sense and gives you back control of your health. We will go over all major chronic diseases & see how what you eat affects each one.
✨ 1 hour/week Virtual (LIVE) Interactive Class with Chef Kerri Rush
Kerri will make the transition to eating healthy seem EASY!
She will teach you how to cook simple, plant-powered, flavor-packed meals that help you apply everything you’re learning. She’ll show you how to make your favorite dishes healthier without sacrificing flavor, and how to build new habits in the kitchen you’ll actually enjoy.
Eating Healthy has Never Tasted So Good!
✨ Weekly Q&A Sessiond
You’ll be able to hop on live and get answers, troubleshooting, guidance, motivation, and support
✨ Weekly Q&A Sessions
✨ Your Printed Journal + Workbook
You’ll receive your program journal/workbook soon — the place where clarity, reflection, and steps turn into real results.
✨ Plus: Additional Resources
You’ll also be getting additional program materials that help make this DOable and to maximize results! These include a private facebook group to get answers to questions and support from fellow participants. It also includes lifetime access to digital replays, additional newsletters and information as well as lifestyle trackers and recipe cards.
Get Even MORE support with our VIP Experience!
VIP Experience:
✨All of the great teaching included in the CORE Program (see below) PLUS:
✨ Monthly 1-on-1 Coaching with Chef Kerri (4 total)
✨ Monthly 1-on-1 Coaching with PA Jean McGinnis (4 total)
✨Additional Lab Review Wellness Consult with Jean (1 total)
✨Daily Wheatgrass (4-Month Supply)
✨Curated Ingredient Box
✨Printed 16-Week Recipe Book
✨Exclusive VIP Guest Speaker Series and other VIP Perks